Go beyond happy
Scientifically studying how humans get to be and stay happy is one of modern psychology’s success stories. Positive psychology, with its insights into pleasure and achievement, has benefited millions. But there should be more to life than happy. And this new powerful book, The Power of Meaning: Crafting a Life That Matters, by Emily Esfahani Smith (2017), is a gateway to getting there. Moving beyond a happy life to a meaningful life. It’s a very readable story, which considering the serious ground it covers, citing loads of scientific studies as well as ‘heavy hitters’ like Buddha, Kant, Aristotle and Viktor Frankl, is … Continue reading Go beyond happy