Jimmy Chin on managing fear

Jimmy Chin is one of the best mountain climbers alive. He knows fear. And how to manage it: The full quote, from Outside magazine 19 October 2015: Fear is always there, it’s a survival instinct. You just need to know how to manage it. It’s about sorting out perceived risk from real risk, and then being as rational as possible with what’s left.  Am I in control of the situation?  Do I possess the skills and capabilities to succeed? If you answer yes to these kinds of questions, go.  But if you answer no, have the guts to turn around. Don’t … Continue reading Jimmy Chin on managing fear

Chris Hadfield on fear

“A lot of people live in fear because they haven’t figured out how you’re going to react when faced with a certain set of circumstances. I’ve come to terms with this by looking deeply into whatever makes me fearful—what are the key elements that get the hairs up on the back of my neck—and then figuring out what I can do about it. Even if the fear-inducing event doesn’t happen, you feel much more at peace because you know you have a plan. It’s a learned behaviour, but I think it’s an effective one. Don’t ostrich it. Then, when you … Continue reading Chris Hadfield on fear