Mindfulness is …

Mindfulness is a word often used, well, mindlessly. But it’s a state that can be described with some precision. The most accepted definition is in Jon Kabat-Zinn’s 1994 book Wherever You Go, There You Are.

And it makes the connection to flying very apparent:

Here’s a good online article with 19 other definitions: https://positivepsychologyprogram.com/what-is-mindfulness-definition/

Life is denied by …

If you don’t pay attention when you are flying, you miss the things you can do better next time, you miss the things you are doing good, and forget to enjoy the whole thing.

Photo is by me, Dave English, on an LAX overnight. Quick Uber ride to Dockweiler Beach and the California home of hang gliding. Perfect geography for learning to soar, to be connected to the wind and the wing.